Fitbit timepieces also measure the electrical properties of the user’s skin and skin temperature to predict future stress levels. Garmin smartwatches predict stress by using a rather simple method; if the variability between heartbeats is declining, stress is rising. If variability between heartbeats is increasing, stress is declining. Some of these devices will not only alert the user that he is on the way to getting stressed out but will also suggest some breathing exercises designed to immediately help him chill.
The Apple Watch ECG sensor can be used to predict stress
Prior to starting the testing, the participants had to fill out a stress questionnaire on the iPhone that was found on an iOS app developed by the researchers. Machine learning algorithms and other factors like the subject’s age, gender, and job were used for the study.
Many wearables offer stress monitoring, even the low-priced Xiaomi Smart Band 7
In case you were wondering, the ECG monitors your heartbeats for abnormal rhythms that could indicate that the user is suffering from Atrial fibrillation (AFib). This past September, we told you about a woman in the U.K. who was a passenger in a car when she started to feel dizzy and her heart was pounding. Her son put his Apple Watch Series 8 on her wrist and ran an ECG which detected atrial fibrillation. Just to be sure, he ran the ECG a few more times and each test came back the same.
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