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What Happens? If You Drink Coffee Everyday

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Coffee is an indispensable beverage for many people. A cup of coffee in the morning is considered a “panacea” because this drink can repel the feeling of “sleepy”, increase excitement and alertness for the drinker. Besides, coffee also contributes to many beneficial changes to health if used appropriately every day.

The benefits of regularly drinking consistent coffee

Extend 2 years of life

According to a study in the European Journal of Epidemiology based on a survey of 4 million people, regular coffee consumption, especially if maintaining a cup of coffee in the morning, can help prolong life up to 2 years.

The benefits of regularly drinking consistent coffee

Another study, based on 10-year data from 500,000 people in the UK, published in JAMA Internal Medicine, also found that regular coffee drinkers had a lower risk of death compared with other people. This is because coffee has a positive effect on the liver, heart, brain and many parts of the body because it contains many antioxidants, B vitamins (B2, B3, B5) and minerals. (Magnesium, Potassium) should have the effect of reducing mortality compared with the group that did not drink coffee.

Anti-cirrhosis, restore liver function

Restoring liver function is one of the important uses of coffee that has been published many times. According to a study published in Research Gate, coffee consumption improves liver enzymes in people at risk of liver diseases such as fatty liver, cirrhosis, viral hepatitis and liver cancer. Another study published in The Epoch Times also demonstrated that drinking 2-3 cups of coffee a day reduces the risk of liver cancer by 38%. According to a team from the University of Edinburgh and the University of Southampton (UK) with data from 2.25 million participants, those who drink at least 1 cup of coffee a day have a 20% lower risk of liver cancer. compared with nondrinkers. The rates for people who drink 2 and 5 drinks per day are 35% and 50%, respectively. However, experts also note that consuming too much coffee can cause harmful effects such as insomnia, fast heart rate, high blood pressure, indigestion, gout and feelings of restlessness.

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Reduce the risk of diabetes

According to a report by the Institute of Scientific Information on Coffee (ISIC), according to the results of 30 studies from more than 1.1 million people, drinking 3-4 cups of coffee a day can reduce 25% risk of type II diabetes in both men and women. Another study from the University of Minnesota also demonstrated, in women who drank 6 cups of coffee per day, the risk of diabetes was 22% lower than normal. Because coffee contains chlorogenic acid and trigonelline that help control blood sugar, after drinking coffee, glucose levels and insulin response are significantly reduced, helping to prevent diabetes.

Reduce the risk of depression

Coffee also reduces the risk of depression, especially in women. Coffee contains chlorogenic acid, caffeic acid and ferulic acid, which reduce inflammation of nerve cells in the brain, which leads to depression. Moreover, coffee will help promote “happy substances” such as serotonin and dopamine in the brain, which have the effect of preventing feelings of restlessness and anxiety, thereby reducing depression for users.

Reduce the risk of depression

In addition to the above effects, many studies also show that drinking coffee every day will help you reduce the risk of heart disease, multiple sclerosis, Alzheimer’s and Parkinson’s disease, antioxidant for the body.

Harm

Although regular coffee consumption has many good effects on the body, excessive coffee consumption will cause significant harm. According to recommendations, each person should not consume more than 400mg of caffeine per day (equivalent to no more than 5 cups of coffee). Exceeding this threshold for use increases the risk of cardiovascular disease by 22%. In addition, drinkers will face symptoms such as rapid heart rate, increased blood pressure, dizziness, shortness of breath, tremors and fatigue due to high levels of caffeine in the blood, making the metabolism unable to be carried out in time. . Besides, drinking too much coffee can cause breast and stomach related diseases (especially when drinking coffee in the morning when there is no food in the stomach), insomnia or sleep disturbance. Sleep, reduce sperm quality in men and reduce libido, cause depression, irritation, and negative sexual feelings.

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